Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!!
Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either.
Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU.
Here's a little bit about me...
I’m Jody, a self-love advocate, coach, and founder of the Be You! Community Room and creator of A Course in Self-Love.
For years, I struggled and put myself last, chasing validation from others, and feeling like I wasn’t enough.
But then I discovered the power of self-love, and it completely transformed my life.
Now, I’m on a mission to help other women do the same.
I believe self-love is the key to living authentically, pursuing your dreams, and creating the relationships you deserve.
I can’t wait to guide you on this beautiful journey.
Learn more about what I do here www.JodyMyciak.com
Episodes
346 episodes
Change Is In The Air - EP4 - Everything You Want is on the Other Side of Change
Hello and welcome to the last episode of Changes in the Air. Hopefully, you've listened along with the first 3 episodes and you made it through to the other side, or hopefully close. If not, that's OK. Just be gentle and loving with yo...
Change Is In The Air - EP3 - How To Move Through Change
Hello dear listener and thank you for joining me in this 3rd episode of the miniseries Change is in the Air.This may be the episode you've been waiting for because I'm going to share some strategies that have worked for me to he...
Change Is In The Air - EP2 - Not All Change Is The Same
Hello again and welcome back for the second episode of this miniseries Change Is in the Air.Join me today as we explore the types of changes that can happen in your life, and I'm not just talking about what has changed,...
Change Is In The Air - EP1 - Change Is Hard
Hello and welcome to a brand new miniseries called Changes is in the Air.To kick things off, we're going to talk about how hard change can be and how not all change is the same. After that, I'm also going to share how to move th...
Flip the Switch on Your Negative Thoughts
Hello, and welcome back! I would love to share with you the original plan for this podcast, but the same unforeseen technical difficulties got this one too... I'm very sorry for that.However, it does give me a chance to share another ama...
Fake It 'Til You Feel It...NOT!
Hello dear listener, I hope you've been enjoying the Coaching Series that I've been sharing with you this summer.Due to some technical issues, we're doing something a little different today as I share one of my Coffee Chat episodes about...
Coaching Series - EP11 - How to Feel Calmer and Centred Every Day
I'm so incredibly grateful that you're here with me today for another episode of the Coaching Series.If you've been feeling frazzled, overwhelmed, or like life is moving faster than you can keep up with, this episode is for you ...
Coaching Series - EP10 - How to Handle Expectations that Conflict with Who You Are
Welcome back for the latest episode in our Coaching Series!If you've ever felt that quiet ache of trying to be someone you're not just to keep other people happy, this episode is going to feel really good and very supporti...
Coaching Series - EP9 - Creating a Supportive Circle that Reflects Your Authentic Self
Hello dear listener and welcome back to the Coaching Series. Today's episode is a big one because we are talking about creating a supportive circle that reflects your authentic self.Join me as I walk you through why your circle is one of...
Coaching Series - EP8 - How to Feel Happy When Life Feels Mundane or Overwhelming
Hello and welcome back to the Coaching Series, where I strive to answer one question that often comes up during a person's journey to self-love and acceptance.Today's question is in the title: "How do you find your happiness whe...
Coaching Series - EP7 - Balancing Taking Care of Others with Caring for Yourself
Welcome back dear listener to the Coaching Series.Join me today as I talk about how to balance caring for others while still taking care of yourself. This is tricky, and I've had my own fair share of struggles with this, so my g...
Coaching Series - EP6 - Shifting from Negative Self-Talk to Self-Compassion
Hello again dear listener and welcome back to Coaching Series.Today we're talking about practical steps that can help you shift from negative self-talk to self-compassion. Because - here's the thing - we all have negative self-talk now a...
Coaching Series - EP5 - Managing Anxiety Around Big Decisions
Welcome back to the Coaching Series where I tackle a new question each week to help you live more authentically.And today's question is: How do you manage anxiety when you're making a big decision?This decision could be a...
Coaching Series - EP4 - How to Set and Keep Boundaries
Welcome back dear listener to the Coaching Series where I take one common question related to self-love and self-care and really dive deep into exploring the answers to just that question.Today's question is: How can I set and k...
Coaching Series - EP3 - Figuring Out What You Truly Want
Hello and welcome back to the Coaching Series, where you can think of me as a personal coach and I answer one of your burning questions.Today's question is: How do I figure out what I truly want when I've been taking care of oth...
Coaching Series - EP2 - Reconnecting to Yourself
Hello dear listener and welcome to the Coaching Series, where I take on one question that may come up during your self-love journey.The question today is: How can I reconnect with who I am?This is a really, really big one...
Coaching Series - EP1 - How to Stop Comparing Yourself to Others
Hello again dear listener and thank you for joining me on this very first episode of the Coaching Series.Think of it as a series of micro-coaching sessions where we explore one question and today's question is: How do I st...
Creating a Life You Love - EP5 - Living An Empowering Life You Love
Hello and welcome back to the final episode of our miniseries, Creating a Life You Love, and I am feeling all the emotions with you right now because we've come so far together.Today, we celebrate and we focus more on joy and ho...
Creating a Life You Love - EP4 - Taking Inspired Action
Hello and welcome to the 4th episode of our miniseries Creating a Life You Love.So far, we've built the foundation, rediscovered your dreams, and released the old stuff that no longer serves you.Now it's time to take acti...
Creating a Life You Love - EP3 - Releasing What No Longer Serves You
Welcome back dear listener to the next episode of the Creating a Life You Love miniseries, and if you've been with me since our first episode, you're already feeling the shift!If you're new here, or just missed the beginning of ...
Creating a Life You Love - EP2 - Rediscovering Your Dreams and Desires
Hello again, and welcome to episode 2 of our Creating a Life You Love miniseries here on the podcast!Remember when you were little and the world felt full of possibilities? Then life happened, responsibilities and expectations began to p...
Creating a Life You Love - EP1 - The Power of Self-Love
Hello and welcome!Today we're kicking off something super-special... a brand new 5-part mini-series called Creating a Life You Love!Over the next 5 episodes, we're going to walk side by side as we build the life that ligh...
Finding Your Way Back Home - EP4 - Authenticity That Lasts
Hello dear listener, and thank you for joining me today for the final episode in this mini-series Finding Your Way Back Home.If you haven't heard the previous 3 installments, I encourage you to do that because today we're going ...
Finding Your Way Back Home - EP3 - Reclaiming Your Needs
Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home.So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fea...