Loving Me, Myself & Life
Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!
Loving Me, Myself & Life
The Self-Compassion Journey: Embracing Your Inner Ally - EP02 - Healing Your Inner Critic
Hello and welcome back listeners! I am so excited that you are here today!
If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out here as it sets the stage for everything else we'll explore together.
Today's episode is all about healing our inner critic - that negative voice that seems (to some of us at least) to have been with us forever. This voice, while it may sound like you, isn't you.
We're going to explore this voice together. Where it comes from, why it exists, and most importantly, how can we soothe it.
If you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together! You can also visit my website for more guidance and resources on self-love.